Welcome to Pole!
CLASS UPDATE!
Beginning mid-August, classes will be held at Kyle House Fitness in Downtown Chattanooga.
Our official Pole Party (Grand Opening Event for the KHF Pole Program) will take place on Thursday Aug. 29th from 7:30PM - 9PM. Free preview Classes will take place beforehand at 5:30 & 6:20pm, and you can sign up online HERE!
Thank you to our amazing Pole Community for all of your support!
Pole Classes
Join the Wonderful World of Pole!
Class Info
I offer Pole classes for all levels regardless of experience. Many students begin their Pole journeys coming from other athletic, dance, movement, and/or creative backgrounds, where as others have less experience in those worlds. Whether you're an avid poler, athlete, creative, or novice to movement arts, Pole is for you!
Classes are designed to allow all students to feel included, safe, and respected. Most importantly, we will have FUN!
Pole Info & Sign Up:
Please click the button below to check out the Kyle House Fitness Mindbody and find out about our classes! Additionally, you can scroll down to find some Pole FAQs, and with any other questions, please feel free to Contact Me at the bottom of this page. We can't wait to have you join our Pole Community!
Pole Dance Classes: Info & FAQ
Is Pole for Me?
Pole is for EVERYONE! All bodies, genders, identities, personalities, and abilities are welcome to Pole. There are many different types of Pole Dance categories including Tricks, Spin Pole, Athletic, Artistic, Exotic, Performance, Floor, Flow, and more! Pole Dance serves a different purpose for each person - whether you want to feel strong, gain flexibility/mobility, boost confidence, learn choreography, embody different movement types, or empower yourself, Pole Dance has a bit of everything.
How do classes work?
Pole Flow Classes will consist of a combination of the following elements to create an awesome Pole Dance Experience: Stretching/Conditioning, Choreo, Tricks/Spins, and Creative Movement. The environment is very low-stress & welcoming to all!
(Pole Circuit classes are a full-body conditioning class for Polers and non-Polers).
When & Where?
Pole Flow Classes are Tuesdays & Thursdays (6:45pm), Saturdays (11am), & Sundays (11am & 12:15PM - OPEN POLE)
Find our schedule HERE!
Kyle House Fitness
1635 Chestnut St
Chattanooga, TN 37408
What do I bring?
* Please bring water - hydration is important!
* Keep in mind that skin-to-pole contact is necessary for gripping, so I recommend that you bring layers and NO lotions or oils!
* You can bring your own yoga mat, or mats will be available on-site for use.
* Heels/Pleasers are always optional, and please NOTE: We are working on getting heel-friendly flooring, so for now,(This mayin the future). Feel free to bring knee pads for floor work, but the ground is fairly soft, so this is not a requirement.
Questions? Reach out below!
*I will respond as quickly as possible, usually 1-3 days.
~ Please don't hesitate to reach out with any inquiries or concerns! ~
Can't wait to have you in class!
Come join the empowerment of Pole!
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